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Increase your intake of omega-3 fatty acids, found in fatty fish and flaxseeds, which have anti-inflammatory effects Eat antioxidant-rich foods, such as berries and leafy greens, to combat oxidative stress Incorporate turmeric, ginger, and cinnamon into your diet, as they have natural anti-inflammatory properties Limit or avoid pro-inflammatory foods, such as processed meats and sugary drinks, which can exacerbate inflammati

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