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Set screen time limits: Avoid screens for at least an hour before bedtime, as the blue light emitted can interfere with your body’s production of melatonin. Keep a sleep diary: Tracking your sleep patterns and habits can help you identify what’s working and what’s not, so you can make adjustments to improve your sleep quality. Create a calming environment: Dim the lights, light some candles, and play soothing music to signal to your body that it’s time to wind down. Incorporate CBD: Take a few drops of CBD oil or apply a CBD topical to help calm your mind and body, making it easier to fall asleep and stay aslee

You can effectively calm your anxious mind and body by utilizing CBD tinctures, which have been shown to have a profound impact on anxiety relief (High-quality CBD oil). When you’re feeling overwhelmed, CBD tinctures can help reduce anxiety triggers and promote relaxati

When considering CBD during pregnancy or breastfeeding, you should exercise caution